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Decreasing cholesterol and improving blood circulation are is good for your body. In addition, we can lose weight and maintain a good shape when we play sports or enjoy outdoor activities. Hence, it is very important to do exercise to live longer and healthier.
Second of all, we need to take notice of healthy diet. Eating more fresh fruits and vegetables provides our body a variety of necessary vitamins. For example, vitamin A in carrot sharpens our eyes, makes them brighter and clearer. Or vitamin E in grape makes our skin smooth. And vitamin C in lemon or orange is for anti flu virus. Also, we need to use less fat, salt, sugar in our daily meals to prevent us from heart disease, high blood, diabetes...
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