Weight Loss Program

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Title: Weight Loss Program

Essay Details:

Subject: Social Issues

Author: Rosetta T

Date: August 14, 2014

Level: University

Grade: B

Length: 4 / 952

Essay text:

The figures below are base on a meal consumed in one day, breakfast, lunch and dinner. Proteins Fiber Vitamin A Vitamin C Vitamin D Vitamin E Iron Calcium 69.18g 1.93g 1693.71IU 5mg 2.11mcg 212.62mg 7.6mg 284.21g Based on males ages 31 ? 50 the RDA recommended intake are as follows: Proteins Fiber Vitamin A Vitamin C Vitamin D Vitamin E Iron Calcium 56g 38g 900mcg 90mg 5mg 15mg 45mg 2.5g One of the basic principals of Atkins is controlling your carbohydrate intake. You must also eat unprocessed grains and other foods, and limit sugar or junk food consumption. In addition you must exercise regularly...

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