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Others, who call themselves lacto-ovo-vegetarians, include eggs along with milk and milk products in their diet, lacto-vegetarians include milk and milk products but no eggs in their diet while fruitarians live on fruits, seeds, grains and vegetables only. According to Jainism, only lacto-vegetarians and fruitarians are vegetarians.
Foods allowed in the main vegetarian diets
Diet Name Meat
Eggs
Dairy
Lacto-ovo vegetarianism
No Yes Yes
Lacto vegetarianism
No No Yes
Ovo vegetarianism
No Yes No
Veganism
No No No
History of Human Diet:
Many modern anthropologists believe that the diet of prehistoric man consisted of nuts, fruits, plants and probably some insects...
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