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No more resolutions. Throw them in the garbage. This year develop a lifestyle plan you will follow for years to come. How will this work? Start by examining the obvious reasons of why your health resolutions failed in the past. If you joined a gym but then never went, look at the reasons why. Maybe you had too little time, maybe it was too far from work or home or maybe you just didn’t like the classes or machines. Paige Waehner, a certified personal trainer through the American Council on Exercise, says to ask yourself these questions:
• What do you like about your workouts?
• What do you hate about your workouts?
• What's your least favorite exercise or activity?
• When do you most enjoy exercise?
• If you could choose any physical activity to do, what would it be?
• Do you enjoy working out with others or alone?
Once you have answered these questions you will have a better idea about how to develop your fitness plan...
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