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According to Barston,(n.d.) “Bad carbs are foods that have been “stripped down” or processed in order to make cooking fast and easy, like white flour, refined sugar, and white rice”. These foods digest so easily and quickly they raise the blood sugar. Good carbs include whole grains, beans, fruits, and vegetables’. They keep the blood sugar from rising to fast.
The second key item to look for is fats that are included if any. Our bodies use all different kinds of fats on a daily basis. All the different types of fats perform certain functions in the body, but there are bad fats and good fats...
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