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One of the other symptoms of insomnia that is most
recognized is waking up repeatedly in the middle of the night. Lack of sleep
leads to two other things, daytime fatigue and restlessness. These are bad on
the job and at school while doing tests or other important work.
The amount of sleep that each person needs to feel alert during the day
varies. If you have a night of sleep which is much less than the amount of
sleep you need, then you will more than likely feel quite sleepy the next day.
Thirty-three percent of adults in America have a case of insomnia at least once
in their life. Most cases only last one or two nights, but insomnia can
continue for weeks or possibly even months...
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