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Dieting also lowers a person's blood sugar which can trigger depression. This depression, in turn, causes binge eating which can also result in weight gain. A Harvard Medical School study of 8,203 girls and 6,769 boys found that the adolescents who dieted frequently actually gained more weight each year than other children (Diet fact or fiction: Science World). Both the males and females suffered from the boomerang effect of dieting and gained an average of two pounds more than the non-dieters. They then determined that the weight gain was due to the fact that when teens diet, they are restricting themselves...
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