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The classifications of vegetarianism are based on what animal products are consumed in the diet. Vegans do not consume any meat, poultry, fish, or the byproducts of these organisms. Lacto-vegetarians will allow the intake of milk and milk products, as well as Lacto-Ovo vegetarians who will also consume eggs. The newest and least strict classification is known as Flexitarians, meaning those who will on occasion eat small amounts of meat, fish, and poultry (Mayo). Because these regimes completely or almost completely omit animal based nutrient sources, vegetarians run the risk of developing dangerous dietary based deficiencies...
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