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Accordingly, this chapter focuses on current concepts in resistance
training to provide Performance Enhancement Specialists with the
fundamental tools necessary to design an integrated training program.
Section I. Introduction
Section II. Training Principles
Section III. Types of Strength
Section IV. Systems of Resistance Training
Section V. Integrated Functional Resistance Training
Section VI. Chapter Summary
5. Training improves a variety of performance and health related
variables.1-5
a) Improvements in performance adaptations include increases
in: strength, power, endurance, flexibility, speed, agility and
neuromuscular control1,6-20
5
INTEGRATED RESISTANCE TRAINING
IMPROVEMENTS IN PERFORMANCE ADAPTATIONS
INCLUDE INCREASES IN:
?? Strength
?? Speed
?? Power
?? Agility
?? Endurance
?? Neuromuscular Control
?? Flexibility
b) Health-related benefits:
(1) Improved cardiovascular efficiency; beneficial
endocrine and serum lipid adaptations, increased lean
body mass, decreased body fat, increased metabolic
efficiency, increased tissue tensile strength, increased
bone density and decreased physiological stress...
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