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Tim Pychyl, Ph.D., associate professor of psychology at Carleton University in Ottawa, Canada, conducted a study and found that students with procrastination problems first reported anxiety and guilt because they didn't start their projects but reported more positive emotions once they began their work. Pychyl also found that procrastination is detrimental to physical health. College students who procrastinate have higher levels of drinking, smoking, insomnia, stomach problems, colds, and flu (Szalavitz, 2003).
The idea that time pressure improves performance is the most common myth among procrastinators...
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