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Essay text:
All of
the nutrients are necessary in different amounts along with exercise to maintain
proper health.
There are six main types of nutrients used to maintain body health.
They are: carbohydrates, fats, proteins, vitamins, minerals, and water . They
all must be in balance for the body to function properly. There are also five
major food groups. The groups are: fats and oils, fruits and vegetables, dairy
products, grains, and meats.
Exercise is also an important part of nutrition. Exercise helps tone
and maintain muscle tissue and ensure that the body's organs stay in good
condition. Healthy eating without exercise will not result in good nutrition
and a healthy body - neither will exercise without nutrition...
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