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In turn, there are many benefits that can come from the right choices we make. However, the benefits gained can only come when those choices are turned into actions, in other words, actually doing something about it. In view of this, there are seven fundamental principles that should be adopted if a well balanced holistic lifestyle is to be maintained and pursued. These stepping stones, Nutrition, exercise, water, sunshine, temperance, air, rest, trust in divine power are the integral components of a healthy and holistic lifestyle.
The first choice a person can make when it comes to adopting a healthy lifestyle, is to ensure that proper nutrition is maintained, This means it is necessary to supply the body with the nutrients, minerals and vitamins that it needs to preserve its proper function...
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