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Excess vitamin B6 can impair your nervous system functions. As a matter of fact, mega doses of some vitamins can be toxic! Vitamins like Vitamin A are stored in the liver and too much of this vitamin can cause severe liver malfunctions and damage. Here are some other familiar vitamin supplements which can be very harmful when taken in large doses. Vitamin A can cause birth defects and severe liver disease. Niacin can cause vomiting, cramping, liver disease, eye damage and heart injury. Vitamin B2 can cause balance difficulties and nerve damage (FDA Consumer 1998). You could expand even more on all kinds of herbal supplements and how their formulation is unregulated and their purity often uncontrolled...
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