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You might get the same amount of sugar but you will be losing the vitamins, minerals and fibers from the potatoes.
Obesity is a huge problem and can occur when excess calories enter the body. There are studies that prove that when sugar intake increases so does obesity. Sugar can't always be blamed because lack of physical exercise and a nutritional diet can always affect at persons body weight.
Concentrated sugar is a relatively new additive and was not around when our ancestors were alive. We are not biologically able to cope with the amount of sugar that people are consuming daily. It is estimated that our ancestors consumed about 20 pounds of sugar a year and it is now estimated that in 1970 people consumed about 100 pounds of sugar...
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