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A lack of water in the body is bad and can lead to dehydration.
Every day we lose water from our body through breathing, perspiration, urine and bowel movements. For our bodies to properly function we have to replenish this water that is lost through consuming beverages and eating foods that contain water. There are a couple of ways to do this. First is called the “replacement approach” which consists of drinking a little more than eight cups of water a day. Food usually accounts for twenty percent of our total fluid intake therefore; drinking eight cups of water along with eating normal foods will help replenish the water lost in our bodies...
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