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An example of my current diet is fresh vegetable juice twice a day, which includes 16 ounces for breakfast and 16 ounces for lunch. I eat various snacks throughout the day that can include nuts, fiber and protein bars, and fruits. Dinner includes a well balanced meal with either fish or chicken, and every now and then red meat, combined with a fresh vegetable and brown rice. Although on a couple occasions throughout a week, dinner may include whole wheat pasta rather than meat. In addition to all that I drink lots of water and herbal or green tea every day. There are very little changes I would make to my overall diet based on my findings from both MyPyramid Tracker and MyPyramid Plan...
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