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Foods that are fatty or high in fiber help breakdown alcohol and absorb it, which keeps it from reaching the blood stream quickly. One of the hangover prevention formulas that were included suggested that you take an over - the- counter mixture of B vitamins and prickly pear extract. These help to fight stress and inflammation.
While drinking, there are a number of things that were suggested. The first tip was that you avoid congeners. Congeners are compounds that give liquor it's flavor and color. To avoid these compounds, one should buy lighter- colored, highly filtered alcohol. They may tend to be more expensive, but they can reduce your causes of getting a hangover...
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