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Further, it's estimated that there will be more than 800,000 people 100 and over by 2050.
While all of us hope to live into our 80s or 90s or longer, our biggest concern is having a healthy long life. Preserving and even improving your health depends in large part on the choices and habits that you develop now and continue into the future.
A study of aging funded by the MacArthur Foundation bears this out. It found that environment and lifestyle contribute far more to a healthy old age than genetics, and that the importance of healthy habits only increases as you age. Taking care of your physical well-being, challenging your mind, reaching out to others, and feeling positive about life and aging all contribute greatly to remaining active and sharp...
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