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Although there are no ways of preventing the aging process from occurring, or finding the so-called "fountain of youth", there are ways to slow down the process and prevent someone from becoming old.
As stated in this chapter, despite good health and the absence of disease, primary aging refers to the normal and intrinsic process of biological aging that are generally programmed and that takes place with the passage of time (Lemme 346). As many already know, and as stated by the author in chapter 9, eating right and maintaining an active lifestyle with exercise are the two main ways to lead a prolonged and productive life...
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