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The chemical name for Creatine is methyl guanidine-acetic acid. The organ that produces the bodies Creatine is the liver. The amount of natural Creatine in the body can be increased or decreased depending on our diet. How much Creatine do we have in our body? A 160-pound person would have approximately 120 grams of Creatine stored in their body. The reason Creatine is such a hot commodity is because 95-98% of the Creatine in our body is stored in our muscles.
There are four known jobs for Creatine. (1) Provide additional energy for your muscles. This is the biggest reason athletes/weightlifters use Creatine...
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