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We know that bad habits are detrimental to cognition in general. There are new studies that show drinking to excess, bad eating, and partying have devastating effects on learning and memory. College may be one of the worst possible environments to learn something and retain it.
A normal person spends one-third of their lives asleep. Stanford University recently surveyed undergraduates and medical students and found that 80% of them were sleep deprived. The National Sleep Foundation poll found that young adults got only 6.8 hours of sleep a night. Sleep is crucial to declarative memory which helps us to remember facts...
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