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External and internal diseases, namely high blood pressure, heart disease, allergy, and so on, cause pain and discomfort to patients. Thus, it is hard for them to sleep well. Furthermore, the level of melatonin - a kind of hormone, which helps control sleep, declines during the process of women’s pregnancy, menopause and the over sixty - year old people. In addition, genetics is considered to play part in insomnia. Psychologist Jeff Farley said, “ Problems with insomnia do seem to run in some families although the researchers have not yet identified how genetics play a role”.
Besides those above causes, there are many other factors...
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