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Food products from animals contain cholesterol — including meats, poultry, shellfish, eggs, butter, cheese and whole or 2 percent milk. The American Heart Association recommends that you keep your intake of total fat to between 25 percent and 35 percent, your saturated fat consumption to less than 7 percent and your intake of Trans fat to less than 1 percent of your total daily calories. Eat at least 25 to 30 grams of dietary fiber each day preferably from whole grains, fruits, vegetables and legumes.
The increase in physical activity can give you a longer life and improve your health. The exercise helps to prevent a heart disease and many other problems...
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