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Vitamin E plays an important role as an antioxidant. This means that it is important in preventing the damaging effects of free radicals that are by-products of many normal body processes. Vitamin E can works alongside the other important antioxidants, vitamin C and beta-carotene.
It is only relatively recently that the benefits of vitamin E in preventing heart disease have been
well proven despite it being suspected since the 1940s. Studies have shown that taking regular vitamin E, either through diet or supplements can have quite dramatic effects to lower your risk of heart disease. In addition to its preventative effects, there have been other studies which have indicated that vitamin E can help stop the progression of heart disease which has already been established...
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