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Essay text:
The
various vitamins are not chemically related, and most differ in their physiological
actions. They generally act as catalysts, combining with proteins to create metabolically
active enzymes that in turn produce hundreds of important chemical reactions throughout the
body. Without vitamins, many of these reactions would slow down or stop. The intricate ways
in which vitamins act on the body, however, are still far from clear. The 13
well-identified vitamins are classified according to their ability to be absorbed in fat or
water. The fat-soluble vitamins A, D, E, and K are generally consumed along with
fat-containing foods, and because they can be stored in the body's fat, they do not have to
be consumed every day...
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