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Up to 30 minutes before kickoff, it is recommended to drink tea (preferably with a lemon and sweetened by honey rather than sugar.) The tea contains caffeine, which will increase a player's heart rate. Tea is rich in Sodium, a mineral that regulates and balances the amount of fluids outside the cells in the body, aiding in muscle contraction and nerve function. Sodium is usually lost during endurance events like soccer in the means of sweat.
Prior to going out to the field, light massage should be applied to the poorly circulated parts of the body like the ankles, knees, lower back and shoulders...
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