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When you smoke carbon monoxide is forced into your blood this inevitably reduces the amount of oxygen that is released from the blood into the muscles. So now imagine you were representing your country, your homeland, all the millions of people, your family, yourself?and you decide to smoke. As if your heart wasn't beating fast enough due to nerves, smoking would increase this even more plus this would hurt your muscles and cause your movement to be stiffer. Your breathing would consequently slow down and you would not be able to with hold your duration time without getting out of breath. This means that your airway grows a type of resistance; ultimately leave you feeling tired sooner and not able to keep up...
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