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In the past people used to accord more time for sleep, from a median of eight hours per night (in the 50?s) to seven in the recent years. Researchers had found links between lack of sleep and many health problems like heart attack, diabetes, weight gain, etc. Another medical opinion has shown us that when the body is deprived of sleep the immune functions are lower because the level of stress hormones is high and increase an inflammation. So, if we want to live longer we have to sleep better.
In the article we have an example of a mid-age woman which suffering of many medical problems woke up feeling exhausted even if she used to sleep many hours...
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