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It simply separates what we didn't get done today and all of the things we have to do tomorrow. Thomas Edison thought sleep was a waste of time and it was an acquired habit. However, sleep is a very complicated function that our body simply can not do without. It is the period of time that our systems have a chance to rebuild. Sleep plays a significant role in brain development in all age levels. It is a time where energy is restored to our bodies and brains and hormones are released. Sleep restores balance to our psychological systems.
Although even though we seem to be completely "out of it" when we sleep, there is really a tremendous amount going on in our brains...
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