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Most evidence, though, suggests that it arises from abnormalities in how your body manages its internal biological rhythms and how it matches those rhythms to the 24-hour day. In particular, the hormone melatonin is believed to play a major role in seasonal affective disorder. Melatonin is a chemical produced in the pineal gland of the brain while you sleep. It helps control body temperature, hormone secretion and sleep. During the low-light months of fall and winter, people with seasonal affective disorder produce more melatonin than normal and this increase could potentially result in severe depression...
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