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Foods high in protein include cheese, eggs, fish, and milk. All proteins contain carbon, hydrogen, nitrogen, and oxygen. Some proteins also contain iron, phosphorus, and suffur. Proteins are large complex molecules made up of smaller units called amino acids. Proteins make up a large part of each cell in the human body. Therefore, they are important in building, maintaining, and repairing tissues in the human body, especially bone cartilage and muscle. The body obtains most of its energy from carbohydrats and fats. However the body uses proteins for energy when carbohydrates and fats cannot meet its energy needs...
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