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Athletes also may need more potassium because it helps replace the lost of potassium from muscles and the lost in sweat during exercise. Athletes involved in prolonged and hard exercise may require up to 6,000 mg of potassium. Vegetarians could consume up to 11,000 mg, due to the large amount of fruits and vegetables, which are excellent sources of potassium. Overall, male and female adults have almost the same amount of adequate potassium intake.
Food source
There are many food sources where people of all ages can obtain adequate amounts of potassium. An excellent source includes fruits and vegetables such as oranges, bananas, avocados, strawberries, plums, peaches, corns, asparagus and potatoes...
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