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High blood pressure does not mean excessive emotional tension, although emotional tension or stress can temporarily increase blood pressure. Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called "pre-hypertension", and a blood pressure of 140/90 or above is considered high. While hypertension is not a current health problem for me, I am worried it may become one for me or my children in the future due to the family history. I know a healthy diet and exercise plan is the best way to protect myself from getting the disease. Other factors that can contribute to hypertension are; smoking, and stress, both of which are things I need to get under control for my future health...
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