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I did not take the time to read labels or to consider the long-term effects of a bad diet. Over the five weeks of this class, I have developed a much better understanding of nutrition and what it means to live a healthy lifestyle.
One of the most important things that I have learned in this class has been the importance of nutritional labels. Prior to this class, I did not pay attention to nutrition labels. I was not normally eating any obvious junk foods, but what I thought was good for me actually was not. For example, a nut and berry mix that I thought was a healthy snack was actually full of fat...
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