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Among others, these symptoms may include chronic fatigue, disturbed mood states, and increased infections, changes in resting heart rate and disturbances in sleep patterns. Athletes experiencing such symptoms may be suffering from, or are at increased risk of developing, the overtraining syndrome.
At times, the symptoms associated with the overtraining syndrome can be severe, and full recovery may take a number of weeks or months. For some athletes, the outlook may be even bleaker. In long term overtraining circumstances athletes have been unable to continue participating in their sport.
Despite being recognized as a serious problem for endurance athletes knowledge on prevention and detection is very limited...
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