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Body fat is about fifteen percent of total body mass for the normal male adult and 20 to 25 percent for the normal female adult (Hannsink, 1995). Obesity and overweight are often used wrong because their technical definitions are different. Overweight refers to an excess of body weight that includes all tissues. Obesity refers to specifically to an excess of body fat (Health Care, 2005).
However, the fact that obesity has increased so much in the last few decades appears to show genetics as the main cause. The numbers of obesity is increasing in America. American adults have grown an inch and gained almost twenty five pounds since the early sixties, according to the National Center for Health Statistics (WebMD, 2003)...
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