Nutrition and Exercise
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Title: Nutrition and Exercise

Essay Details:

Subject: Science
Author: Sophie P
Date: November 9, 2016
Level: University
Grade: A
Length: 6 / 1621

Essay text:

I have started using Crystal Light powder mixes in my water to give them flavor, and then it is easier to drink the water instead of a soda. I have found that encouraging my whole family to eat a more nutritious diet has helped me stay on track too, since there are less unhealthy foods around the house now. However, my diet is lacking in a few areas. Since I do not tolerate calcium well, I do not consume milk products and that leaves me needing more calcium in my diet. I will start taking a calcium supplement in addition to my daily multivitamin to fix this shortfall. I am also lacking in my fiber intake, but my mother informed me about a fiber powder you mix in your drink once or twice a day, so I am going to start using that as well to help bring my daily fiber amount up to where it should be for a man my age...

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