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The key is to keep trying to eat the right foods and stay in touch with your doctor and nutritionist, to let them know how you're doing. Here are a few suggestions to help you improve your eating habits:
? Find the strong points and weak points in your current diet. Do you eat 5 to 7 servings of fruits and vegetables every day? Do you get enough calcium? Do you eat whole-grain, high-fiber foods regularly? If so, good! You're on the right track. Keep it up. If not, you can learn the changes you need to make.
? Make small, slow changes, instead of trying to make large, fast changes. Small changes will be easier to make and stick with...
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