nutrition

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Title: nutrition

Essay Details:

Subject: Science

Author: Thomas R

Date: August 14, 2013

Level: University

Grade: A

Length: 3 / 839

Essay text:

All of the nutrients are necessary in different amounts along with exercise to maintain proper health. There are six main types of nutrients used to maintain body health. They are carbohydrates, fats, proteins, vitamins, minerals, and water. They all must be in balance for the body to function properly. There are also five major food groups. The groups are fats and oils, fruits and vegetables, dairy products, grains, and meats. Exercise is also an important part of nutrition. Exercise helps tone and maintain muscle tissue and ensure that the body's organs stay in good condition. Healthy eating without exercise will not result in good nutrition and a healthy body - neither will exercise without nutrition...

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