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If you are currently dieting with quite a low calorie level during the week, it wouldn't be a bad idea to bump the calories up more over the weekend. This will help to additionally 'shock' the metabolism a little and prevent any metabolic slowdown that may be occurring. If you are rather using this diet to help you maintain your weight and control insulin levels, then you should simply keep the calorie level the same but replace some of your fat choices for carbohydrate choices.
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