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Many snacks, such as potato chips, fast-food cheeseburgers, and fries, have high levels of fat, sugar or salt ingredients that are usually best limited to a small portion of your diet. Healthy eating does not mean that you can't have your favorite foods, but the Dietary Guidelines advise you to be selective and limit the total fat, saturated fat, cholesterol, and sodium you eat. Our main source of saturated fat comes from animal products and hydrogenated vegetable oils, with tropical oils, coconut, and palm, providing smaller amounts. Only animal fat provides cholesterol. Sodium mostly comes from salt added to foods during processing, home preparation, or at the table...
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