nutition

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Title: nutition

Essay Details:

Subject: Science

Author: Karon M

Date: December 20, 2014

Level: University

Grade: A

Length: 4 / 979

Essay text:

However, I learned that in order to keep energy up consistently, it is recommended that you eat three to six small meals daily. I've learned that consuming carbohydrates make you sleepy and sluggish, while consuming protein boosts your energy level. More than anything, in your counseling 20 classes, I've learned the importance of eating breakfast! It is recommended that breakfast be consumed approximately an hour after waking up when your metabolism begins to speed up. Not only that, but I've also learned to consume a variety of foods. Eating different types of foods will ensure that I get all the protein, minerals and vitamins that I need to make sure my energy levels are consistent...

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