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It can be divided into two parts; brain and body. Analyzing these will be better to understand. Also, the benefical way of taking a nap will be listed. .
There is a specific term for napping. The term ?Power Nap' is a word made by Cornell University social psychologist James Maas; the maximum benefits are created with sleep vs. time. Not only this, there are various time for napping. The benefits of napping are proved in many researches.
"Napping may protect brain circuits from overuse until those neurons can consolidate what's been learned about a procedure," says neuroscientist Robert Stickgold of Harvard Medical School...
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