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For example, let's say you have two people who are the exact same height and weight. One exercises on a regular basis with weights, in addition to aerobic exercise, and has a low percentage of body fat. The other never exercises and has a higher percentage of body fat. The first person that exercises will have a higher metabolism than the second person. What this basically means is that person number one's body will use more calories to sustain itself than person number 2.
To increase your metabolism you should begin to exercise and stop dieting. If you've never exercised before, make sure you see a doctor before beginning a new exercise program (your problems with metabolism may be the result of a medical condition rather than your diet or lack of exercise)...
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