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Essay text:
JEOR
MEN (10 x wt. in kg) + (6.25 x ht. in cm) ? (5 x age) + 5
WOMEN (10 x wt. in kg) + (6.25 x ht. in cm) ? (5 x age) - 161
* Multiply RMR by AF of 1.3 for sedentary people or higher AF for active individuals
*EMPERICAL FORMULAS:
OBESES/VERY INACTIVE 10 ? 12 kcal/lb
> 55 YO, ACTIVE WOMEN, SEDENTARY MEN 13 kcal/lb
ACTIVE MEN, VERY ACTIVE WOMEN 15 kcal/lb
THIN OR VERY ACTIVE MEN 20 kcal/lb
*HARRIS-BENEDICT:
*Classic formula for basal needs but over and underestimates needs
NORMAL ? OVERWEIGHT INDIVIDUALS
MEN 66.47 + (13.75 x wt in kg) + (5.0 x ht in cm) ? (6.76 x age)
WOMEN 655.10 + (9...
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