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I would like to also cut down on the carbohydrates in my diet and focus more on the proteins. When school started I had too much protein intake and I was eating around three protein bars daily, and drinking three protein shakes. I gained about 25 pounds in the first month and a half of school so I decided to stop the protein diet. After doing so I didn't balance my intakes of all three and raised my fat intake.
By the beginning of next year I would like to be around 190, and right now I am 211. After doing the three day analysis, I have been eating more vegetables, and cutting back on the fatty substances...
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