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One of the most prominently promoted diets in the world of "fad diets" is the low carbohydrate diet, more commonly known as the Atkins diet. The media love this diet and you see much talk about it all of the time. Therefore, this is a diet that is chosen by many uneducated persons to help them with weight loss. Unfortunately, it is not the best choice for losing weight if you look at all of the information concerning this diet.
A low carbohydrate diet does indeed produce a great amount of weight loss in the beginning of the diet. This is usually encouraging to dieters and is what makes this diet look so good to the uneducated population...
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