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How Physical Activity Can Improve On Overall

How Physical Activity Can Improve on Overall Health

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Title: How Physical Activity Can Improve on Overall Health

Essay Details:

Subject: Science

Author: Tim H

Date: December 24, 2015

Level: University

Grade: B

Length: 3 / 778

Essay text:

Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral Vascular Disease. High Blood Pressure Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity reduces body fat, which is associated with high blood pressure. Noninsulin-Dependent Diabetes By reducing body fat, physical activity can help to prevent and control this type of diabetes. Obesity Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases...

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