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Here, let me break that down for you. An Antioxidant helps to lower the rate of oxygen going into cells, or help reguvinate them. An example is like the cut you had from chopping the vegitables. Oxidation is a normal process that occurs in the body regularly so there is no need to worry.
Antioxidants are found in all kinds of foods. There are four main types of anitoxidants: Vitamin C, Vitamin E, Selenium, Beta-carotene. Vitamin C is found in citrus fruits like oranges and grapefruit. Vitamin C can also be found in broccoli, peppers, leafy greens, potatos, strawberries, tomatos, and cantalope...
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