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Therefore this needs to be checked with the doctor regularly.
Alcohol avoidance is another preventive step to prevent heart diseases. People who drink heavily are more likely to die of heart disease than those who do not. Therefore, alcohol consumption should be in moderation.
Eating habits are another important factor. Eating well can also help prevent heart disease. No one food can provide all the nutrition you need, so one must eat from a variety of foods every day from the following four food groups:
1. Bread, other cereals and potatoes 2.fruits and vegetables 3.low-fat milk and dairy foods 4...
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